Ballet is one of the most graceful dances around. For one to become a versatile ballet dancer, lessons need to be completed. Below are some of the most basic ballet positions that need to be followed to become a good dancer. Lessons are also essential to prevent injuries in the sport.
The first ballet position is the most basic of all, where the balls of the feet face opposite directions so that the heels meet. Ideally, the feet should form a straight line. Now let’s proceed to the second position. Similar to the first position, the balls of the feet need to be facing outward, but the heels are apart by one foot.
The third of many ballet positions is a bit challenging, because one foot should be placed in front while the other stays behind. The front foot should touch the middle of the foot behind. Like the second ballet position, the fourth position is the same position but the feet are a step apart different from the third position.
To close the list of basic positions, the fifth position requires both feet to touch with the heels and toes reaches oppositely. In a nutshell, ballet is a dance that requires practice to master the techniques. Ballet is also inspired by fencing because of its origins in the 15th century in Italy. In order to become a good ballet dancer, one must also have good body shape to be able to minimize injury and to perform the poses well.
If you are new to ballet and have no idea which positions to start with, below are a few of the easiest ballet steps for beginners.
The first step is called the Demi Plie. Basically, you should half bend the knees for two counts. Remember this step as this will be your basic move for other ballet moves. Keeping your back and shoulders straight, raise knees up after two counts and repeat as needed in a routine.
The second step is called Posse. From a standing position, raise the right leg and make sure that the toes touch the left knee to form a letter P. Stay in the pose and maintain balance for as long as you can. Next, lower the right leg to standing and do the same pose using the left leg.
After mastering the basics, you can now move on to the more advanced moves. Some of these are the Arabesque, Couru, and the Fondu. Arabesque is a position that requires support on on eleg, while the other leg extended behind, knees straight. Couru, on the other hand, is the fusion of dance steps that requires the calves to glide on the floor. Lastly, the Fondu, means melting in the ground as one lowers the body while bending one knee. The remaining leg needs to be erect for support.
Ballet steps might sound easy, but they require huge amounts of discipline and skills to become a ballerina. To maximize ballet dancing, one also needs to have self-confidence as a dancer.
More later
-Carly
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